I help you create a balanced, energized life through stress reduction, better sleep, connection with nature, and healthy movement.
Hi, I'm Alana
Registered Nurse and Board Certified Wellness Coach
Create Healthy Habits that last.
Health isn’t about quick fixes; it’s about small, sustainable changes. I guide you in making choices that nourish your body and mind—whether it’s improving nutrition, managing stress, or creating daily rituals that support your well-being. We’ll focus on what works for you and build from there.
Move More with Joy and Purpose
I help you find ways to move your body that feel good and fit into your life. Together, we’ll explore activities you enjoy, set realistic goals, and build routines that keep you motivated. It’s not about doing more—it’s about moving in a way that supports your health and happiness.
Reconnect with the Power of Nature
I help you slow down and become fully present in the natural world around you. Through mindful practices and time outdoors, you’ll learn to release daily distractions, reduce stress, and find peace in the simplicity of nature. This connection not only nurtures your mind and body but also restores a sense of balance and clarity in your life.
