TESTIMONIALS
I really enjoyed working with you. You provide very good insight. Eating more healthy and exercising. I have the ability to reach my goals within me.
I would recommend family and friends to work with Alana.
Hwjourney.com
Anna Orf, Ohio
Coaching with Alana has given me SO MUCH INSIGHT about fixed mindsets that were negatively affecting my life and my self-perception.
It was a very positive experience. I learn so much about valuing myself and my feelings as well as validating myself and my choices.
Improved sleep habits without feeling guilty.
I loved the interaction. I felt understood and listened to.
I also learned to analyze how negative self-judgement makes me feel so I can retrospectively switch from a negative self-talk to a positive one.
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Improved sleeps habits without feeling guilty.
Lourdes Toledo, Florida
Your coaching session were wonderful! Talking to you made me more mindful of my anxiety and depression, which helped me figure out better ways to deal with the anxiety and depression.
Before, I was over-exercising and not eating enough, but the key was that I was not as "aware" of this as I am now.
My awareness in meditation, my awareness throughout the day, and my awareness when I exercise has greatly increased. With this new mindfulness I am remembering to breathe more and when a difficult situation comes up, I can now stop and take a moment out, assess the situation, and realize that the situation is not an emergency, and I don not have to get so worried about it.
What I like about our relationship is that you were non-judgmental and encouraging.
I would recommend your coaching to anyone, really.
Kim Maddox, 47, North Carolina
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Since working with Alana, everything has started to shift – she’s helped me start building my new business, and gave me so much helpful advice and plans to help me gain weight and hit my protein goals. Having those solutions and support has honestly played a huge role in pulling me out of that depression and improving my overall wellbeing.
My experience working with you has been amazing. What I liked most was that I never felt judged — you made me feel supported the whole time. I also really appreciate how you gave me practical ideas and ways to keep track of my daily goals. You introduced me to so many helpful resources, apps, and food plans that I didn’t even know existed, and that really made a difference for me.
Lamiya Banks 25, PA
My experience working with you has been amazing. What I liked most was that I never felt judged — you made me feel supported the whole time. I also really appreciate how you gave me practical ideas and ways to keep track of my daily goals. You introduced me to so many helpful resources, apps, and food plans that I didn’t even know existed, and that really made a difference for me.